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Distance
14.23km
Duration
2:56hrs:min
Avg. Speed
4.8km/h
Elevation Gained
924m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 3031ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.8mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
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-- ↑ ↓
/km
→-1.6%-16mFlat
2
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/km
→+1.9%+20mFlat
3
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/km
→-1.8%-18mFlat
4
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/km
→-0.4%-4mFlat
5
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/km
↗+2.9%+29mUphill
6
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/km
→-0.3%-3mFlat
7
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/km
→-1.4%-14mFlat
8
1.0 km
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/km
⤴+9.5%+95mSteep Climb
9
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/km
↘-2.0%-20mDownhill
10
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/km
→+0.6%+6mFlat
11
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/km
→-1.1%-11mFlat
12
1.0 km
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/km
↘-2.2%-22mDownhill
13
1.0 km
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/km
↘-2.1%-21mDownhill
14
1.0 km
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/km
→-0.9%-9mFlat
15
0.2 km
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/km
→-1.0%-2mFlat
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