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Distance
11.83km
Duration
2:28hrs:min
Avg. Speed
4.8km/h
Elevation Gained
892m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2927ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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↗+2.3%+23mUphill
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→+0.5%+5mFlat
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4
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→+1.0%+10mFlat
5
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→-0.8%-8mFlat
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→-1.1%-11mFlat
7
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/km
→-0.6%-6mFlat
8
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→+1.3%+13mFlat
9
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/km
→+1.2%+13mFlat
10
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⤵-15.0%-151mSteep Descent
11
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→+2.0%+20mFlat
12
0.7 km
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/km
→-1.6%-12mFlat
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