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Distance
5.38km
Duration
3:17hrs:min
Avg. Speed
1.6km/h
Elevation Gained
564m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1850ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 3.3mi run! Keep building that base.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+6.5%+66mSteep Climb
2
1.0 km
0:00
--
/km
⤴+11.7%+118mSteep Climb
3
1.0 km
0:00
--
/km
→-1.6%-16mFlat
4
1.0 km
0:00
--
/km
⤵-12.8%-130mSteep Descent
5
1.0 km
0:00
--
/km
↘-4.8%-49mDownhill
6
0.4 km
0:00
--
/km
→-1.6%-6mFlat
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