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Distance
4.89km
Duration
1:08hrs:min
Avg. Speed
4.3km/h
Elevation Gained
391m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1283ft of climbing. The varied terrain adds extra challenge.
👟
Good Start
Every run counts! 3.0mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
8:28
8:23
/km
→-0.4%-4mFlat
2
1.0 km
7:40
7:37 ↑
/km
↗+2.3%+23mUphill
3
1.0 km
9:36
9:30
/km
↗+2.1%+21mUphill
4
1.0 km
27:51
27:33 ↓
/km
→-1.5%-15mFlat
5
0.7 km
14:28
21:02
/km
⤵-8.4%-58mSteep Descent
Partial split
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