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Distance
13.93km
Duration
2:33hrs:min
Avg. Speed
5.4km/h
Elevation Gained
393m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1289ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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→+0.7%+7mFlat
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→+0.3%+3mFlat
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→+0.7%+7mFlat
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→-0.8%-8mFlat
8
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→+0.7%+7mFlat
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→+0.7%+7mFlat
10
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→-1.4%-14mFlat
11
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→+0.4%+4mFlat
12
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14
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/km
↘-2.5%-21mDownhill
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