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Distance
7.27km
Duration
0:56hrs:min
Avg. Speed
7.7km/h
Elevation Gained
302m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
→-0.6%-6mFlat
2
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
3
1.0 km
0:00
--
/km
→-0.7%-7mFlat
4
1.0 km
0:00
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/km
↘-2.7%-27mDownhill
5
1.0 km
0:00
--
/km
⤴+5.8%+59mSteep Climb
6
1.0 km
0:00
--
/km
→+0.3%+3mFlat
7
1.0 km
0:00
--
/km
↗+2.3%+23mUphill
8
0.2 km
0:00
--
/km
→-0.8%-2mFlat
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