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Distance
36.43km
Duration
5:37hrs:min
Avg. Speed
6.5km/h
Elevation Gained
1810m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏔️
Mountain Terrain
You conquered 5938ft of elevation gain! Including 3 steep climbs over 5%.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Mountain Goat
🏅Half Marathon Finisher
💡 Recommendations
💡
Consider hill-specific training to improve climbing efficiency.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↗+2.9%+29mUphill
2
1.0 km
0:00
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/km
→-1.2%-12mFlat
3
1.0 km
0:00
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/km
→-0.9%-9mFlat
4
1.0 km
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/km
→-0.9%-9mFlat
5
1.0 km
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/km
→-0.2%-2mFlat
6
1.0 km
0:00
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/km
⤴+5.5%+55mSteep Climb
7
1.0 km
0:00
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/km
⤴+5.1%+52mSteep Climb
8
1.0 km
0:00
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/km
→-1.5%-15mFlat
9
1.0 km
0:00
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/km
⤴+5.1%+51mSteep Climb
10
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0:00
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/km
⤴+6.7%+67mSteep Climb
11
1.0 km
0:00
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/km
→+1.4%+14mFlat
12
1.0 km
0:00
--
/km
⤴+8.8%+89mSteep Climb
13
1.0 km
0:00
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/km
→-1.6%-16mFlat
14
1.0 km
0:00
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/km
↘-2.1%-21mDownhill
15
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
16
1.0 km
0:00
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/km
↘-2.0%-20mDownhill
17
1.0 km
0:00
--
/km
→+1.6%+16mFlat
18
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
19
1.0 km
0:00
--
/km
→+0.8%+8mFlat
20
1.0 km
0:00
--
/km
↗+3.8%+38mUphill
21
1.0 km
0:00
--
/km
→+1.7%+17mFlat
22
1.0 km
0:00
--
/km
23
1.0 km
0:00
--
/km
→+1.2%+12mFlat
24
1.0 km
0:00
--
/km
→+0.5%+5mFlat
25
1.0 km
0:00
--
/km
→-1.6%-16mFlat
26
1.0 km
0:00
--
/km
⤵-6.7%-67mSteep Descent
27
1.0 km
0:00
--
/km
⤵-9.0%-91mSteep Descent
28
1.0 km
0:00
--
/km
⤴+5.5%+55mSteep Climb
29
1.0 km
0:00
--
/km
↗+2.1%+22mUphill
30
1.0 km
0:00
--
/km
⤵-7.6%-76mSteep Descent
31
1.0 km
0:00
--
/km
↘-3.5%-35mDownhill
32
1.0 km
0:00
--
/km
33
1.0 km
0:00
--
/km
⤵-5.4%-55mSteep Descent
34
1.0 km
0:00
--
/km
→-1.6%-16mFlat
35
1.0 km
0:00
--
/km
↗+3.2%+33mUphill
36
1.0 km
0:00
--
/km
↗+3.7%+38mUphill
37
0.2 km
0:00
--
/km
→+0.2%+0mFlat
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