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Distance
12.13km
Duration
1:49hrs:min
Avg. Speed
6.6km/h
Elevation Gained
719m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2359ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.5mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
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/km
→-0.4%-4mFlat
2
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→+0.1%+1mFlat
3
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→+1.9%+19mFlat
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→-1.4%-14mFlat
5
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→+0.5%+5mFlat
6
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→+1.8%+18mFlat
7
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/km
↘-4.3%-43mDownhill
8
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/km
↗+3.4%+34mUphill
9
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/km
→-1.6%-16mFlat
10
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→-0.6%-6mFlat
11
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/km
→-0.4%-4mFlat
12
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/km
→+1.6%+17mFlat
13
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/km
→+2.0%+1mFlat
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