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Distance
14.97km
Duration
2:13hrs:min
Avg. Speed
6.7km/h
Elevation Gained
700m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2297ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 9.3mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
↘-2.1%-21mDownhill
2
1.0 km
0:00
--
/km
↘-3.2%-32mDownhill
3
1.0 km
0:00
--
/km
→+0.5%+5mFlat
4
1.0 km
0:00
--
/km
→-1.1%-11mFlat
5
1.0 km
0:00
--
/km
↘-2.9%-29mDownhill
6
1.0 km
0:00
--
/km
⤴+5.2%+52mSteep Climb
7
1.0 km
0:00
--
/km
→+0.1%+1mFlat
8
1.0 km
0:00
--
/km
⤵-6.0%-61mSteep Descent
9
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
10
1.0 km
0:00
--
/km
→-1.0%-10mFlat
11
1.0 km
0:00
--
/km
→+1.7%+17mFlat
12
1.0 km
0:00
--
/km
↘-2.2%-22mDownhill
13
1.0 km
0:00
--
/km
↗+2.8%+28mUphill
14
1.0 km
0:00
--
/km
→-0.8%-8mFlat
15
0.9 km
0:00
--
/km
⤴+5.5%+49mSteep Climb
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