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Distance
12.24km
Duration
2:02hrs:min
Avg. Speed
6.0km/h
Elevation Gained
684m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2244ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.6mi! Building solid endurance.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.3%+53mSteep Climb
2
1.0 km
0:00
--
/km
↘-3.3%-34mDownhill
3
1.0 km
0:00
--
/km
↗+2.6%+26mUphill
4
1.0 km
0:00
--
/km
↘-3.3%-33mDownhill
5
1.0 km
0:00
--
/km
→-1.7%-17mFlat
6
1.0 km
0:00
--
/km
→+1.2%+12mFlat
7
1.0 km
0:00
--
/km
↗+3.7%+37mUphill
8
1.0 km
0:00
--
/km
→-1.6%-16mFlat
9
1.0 km
0:00
--
/km
⤴+6.5%+65mSteep Climb
10
1.0 km
0:00
--
/km
↘-4.4%-45mDownhill
11
1.0 km
0:00
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/km
↘-4.5%-45mDownhill
12
1.0 km
0:00
--
/km
→-0.7%-7mFlat
13
0.2 km
0:00
--
/km
⤵-5.8%-10mSteep Descent
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