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Distance
7.65km
Duration
1:53hrs:min
Avg. Speed
4.0km/h
Elevation Gained
387m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1270ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 4.8mi run! Keep building that base.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+4.1%+41mUphill
2
1.0 km
0:00
--
/km
↘-2.7%-27mDownhill
3
1.0 km
0:00
--
/km
→+0.1%+1mFlat
4
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
5
1.0 km
0:00
--
/km
→+0.2%+2mFlat
6
1.0 km
0:00
--
/km
⤵-7.1%-71mSteep Descent
7
1.0 km
0:00
--
/km
↗+2.1%+21mUphill
8
0.6 km
0:00
--
/km
⤵-5.5%-34mSteep Descent
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