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Distance
11.07km
Duration
3:07hrs:min
Avg. Speed
3.5km/h
Elevation Gained
447m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1467ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.9mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤵-5.2%-52mSteep Descent
2
1.0 km
0:00
--
/km
↘-4.5%-45mDownhill
3
1.0 km
0:00
--
/km
↗+3.5%+35mUphill
4
1.0 km
0:00
--
/km
⤴+5.3%+53mSteep Climb
5
1.0 km
0:00
--
/km
↘-3.2%-32mDownhill
6
1.0 km
0:00
--
/km
→-1.9%-19mFlat
7
1.0 km
0:00
--
/km
⤵-5.4%-54mSteep Descent
8
1.0 km
0:00
--
/km
↗+3.4%+34mUphill
9
3.1 km
0:00
--
/km
↗+2.9%+87mUphill
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