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Distance
10km
Duration
1:45hrs:min
Avg. Speed
5.7km/h
Elevation Gained
517m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1696ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 6.2mi run! Keep building that base.
Performance Trend
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📊Performance Over Time
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1
1.0 km
0:00
-- ↑ ↓
/km
↗+3.7%+37mUphill
2
1.0 km
0:00
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/km
→-1.7%-17mFlat
3
1.0 km
0:00
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/km
⤴+5.1%+52mSteep Climb
4
1.0 km
0:00
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/km
↘-2.3%-23mDownhill
5
1.0 km
0:00
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/km
→-0.2%-2mFlat
6
1.0 km
0:00
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/km
↘-2.4%-24mDownhill
7
1.0 km
0:00
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/km
→+1.0%+10mFlat
8
1.0 km
0:00
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/km
↘-3.4%-34mDownhill
9
1.0 km
0:00
--
/km
⤴+5.1%+51mSteep Climb
10
1.0 km
0:00
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/km
⤵-5.2%-49mSteep Descent
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