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Distance
12.47km
Duration
3:12hrs:min
Avg. Speed
3.9km/h
Elevation Gained
665m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 2182ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤴+5.7%+57mSteep Climb
2
1.0 km
0:00
--
/km
→+0.6%+6mFlat
3
1.0 km
0:00
--
/km
↘-4.1%-42mDownhill
4
1.0 km
0:00
--
/km
⤵-6.9%-69mSteep Descent
5
1.0 km
0:00
--
/km
↗+2.5%+25mUphill
6
1.0 km
0:00
--
/km
→+1.3%+13mFlat
7
1.0 km
0:00
--
/km
↗+4.2%+42mUphill
8
1.0 km
0:00
--
/km
⤴+12.5%+125mSteep Climb
9
1.0 km
0:00
--
/km
⤴+7.5%+75mSteep Climb
10
1.0 km
0:00
--
/km
↘-3.4%-34mDownhill
11
1.0 km
0:00
--
/km
⤵-6.6%-66mSteep Descent
12
1.0 km
0:00
--
/km
⤵-11.7%-118mSteep Descent
13
0.4 km
0:00
--
/km
↘-2.8%-11mDownhill
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