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Distance
10.72km
Duration
2:42hrs:min
Avg. Speed
4.0km/h
Elevation Gained
474m
Photos
0taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🏞️
Rolling Terrain
Good work on 1555ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.7mi! Building solid endurance.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑ ↓
/km
⤵-5.5%-55mSteep Descent
2
1.0 km
0:00
--
/km
⤴+9.8%+99mSteep Climb
3
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
4
1.0 km
0:00
--
/km
→-1.0%-10mFlat
5
1.0 km
0:00
--
/km
↗+3.1%+31mUphill
6
1.0 km
0:00
--
/km
↗+3.0%+30mUphill
7
1.0 km
0:00
--
/km
→+1.8%+18mFlat
8
1.0 km
0:00
--
/km
→-0.2%-2mFlat
9
1.0 km
0:00
--
/km
↘-3.0%-30mDownhill
10
1.0 km
0:00
--
/km
→-0.8%-8mFlat
11
0.7 km
0:00
--
/km
→-0.6%-4mFlat
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