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Distance
0.31km
Duration
0:03hrs:min
Avg. Speed
4.9km/h
Elevation Gained
6m
Photos
0taken during workout
Key Insights
đĨ
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
đ
Good Start
Every run counts! 0.2mi completed.
đ Achievements Unlocked
đ
Threshold Warrior
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22%
60%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
63-75 bpm0.0%
Z2
Light0:00
75-88 bpm0.0%
Z3
Moderate50s
88-100 bpm21.6%
Z4
Hard2:19
100-113 bpm60.2%
Z5
Maximum42s
113-138 bpm18.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
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