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Distance
22.71km
Duration
1:27hrs:min
Avg. Speed
15.5km/h
Elevation Gained
272m
Photos
1taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🔥
Threshold Training
Strong effort with 51% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
Your Rank
#2 of 4
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-8:43
(-9.1%)
📊Performance Over Time
Past workouts
This workout
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26%
51%
22%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light53s
79-92 bpm1.0%
Z3
Moderate22:59
92-105 bpm26.2%
Z4
Hard44:23
105-118 bpm50.6%
Z5
Maximum19:30
118-144 bpm22.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:01
7:00 ↓
/km
↗+2.7%+27mUphill
2
1.0 km
4:41
4:40
/km
→-1.8%-18mFlat
3
1.0 km
4:44
4:43
/km
⤵-5.4%-54mSteep Descent
4
1.0 km
4:17
4:16
/km
→+0.9%+9mFlat
5
1.0 km
2:54
2:53
/km
→-1.6%-16mFlat
6
1.0 km
4:02
3:59
/km
→+1.1%+11mFlat
7
1.0 km
2:35
2:34
/km
→-0.6%-6mFlat
8
1.0 km
3:01
3:00
/km
→+0.1%+1mFlat
9
1.0 km
2:41
2:40
/km
→+0.4%+4mFlat
10
1.0 km
3:31
3:30
/km
→+0.9%+9mFlat
11
1.0 km
3:11
3:10
/km
→+0.7%+7mFlat
12
1.0 km
5:22
5:20
/km
→+1.9%+19mFlat
13
1.0 km
5:10
5:09
/km
↗+3.5%+35mUphill
14
1.0 km
5:29
5:28
/km
→+1.0%+10mFlat
15
1.0 km
2:45
2:43
/km
→-1.9%-19mFlat
16
1.0 km
2:29
2:28
/km
→-0.5%-5mFlat
17
1.0 km
5:30
5:29
/km
↗+2.6%+26mUphill
18
1.0 km
2:46
2:45
/km
→-1.5%-15mFlat
19
1.0 km
3:54
3:53
/km
→+1.4%+14mFlat
20
1.0 km
3:23
3:21
/km
→-0.8%-8mFlat
21
1.0 km
2:02
2:01 ↑
/km
↘-2.7%-27mDownhill
22
1.0 km
2:29
2:28
/km
→-0.9%-9mFlat
23
0.6 km
3:43
6:05
/km
→-0.7%-4mFlat
Partial split
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1
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