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Distance
1.03km
Duration
0:03hrs:min
Avg. Speed
17.6km/h
Elevation Gained
7m
Photos
0taken during workout
Key Insights
⚡
High Intensity
You pushed hard with 75% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 0.6mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
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25%
75%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-71 bpm0.0%
Z2
Light0:00
71-83 bpm0.0%
Z3
Moderate0:00
83-94 bpm0.0%
Z4
Hard55s
94-106 bpm25.5%
Z5
Maximum2:41
106-130 bpm74.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:49
2:48
/km
→-0.5%-5mFlat
2
0.0 km
0:42
25:35
/km
⤴+6.5%+2mSteep Climb
Partial split
📍Click a split to highlight on map
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