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Friday, June 27, 2025â€ĸBlueStory
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Distance
27.74km
Duration
2:25hrs:min
Avg. Speed
11.4km/h
Elevation Gained
233m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 48% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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23%
48%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-95 bpm0.0%
Z2
Light4:29
95-111 bpm5.4%
Z3
Moderate18:55
111-126 bpm22.7%
Z4
Hard40:02
126-142 bpm48.0%
Z5
Maximum19:58
142-174 bpm23.9%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:45
3:44
/km
→-0.5%-5mFlat
2
1.0 km
2:03
2:02
/km
→-1.2%-12mFlat
3
1.0 km
2:38
2:36
/km
→+0.3%+3mFlat
4
1.0 km
2:10
2:09
/km
→-0.8%-8mFlat
5
1.0 km
2:30
2:29
/km
→+0.6%+6mFlat
6
1.0 km
2:29
2:28
/km
→+0.4%+4mFlat
7
1.0 km
2:22
2:21
/km
→+0.4%+4mFlat
8
1.0 km
2:36
2:35
/km
→+0.2%+2mFlat
9
1.0 km
2:23
2:22
/km
→-1.1%-12mFlat
10
1.0 km
3:07
3:06
/km
→-0.8%-8mFlat
11
1.0 km
3:01
3:00
/km
→-0.4%-4mFlat
12
1.0 km
2:45
2:44
/km
13
1.0 km
2:28
2:27
/km
→-0.3%-3mFlat
14
1.0 km
9:39
9:37
/km
→-0.3%-3mFlat
15
1.0 km
67:31
67:12 ↓
/km
→-0.2%-2mFlat
16
1.0 km
2:16
2:15
/km
→+0.4%+4mFlat
17
1.0 km
3:25
3:23
/km
→+1.3%+13mFlat
18
1.0 km
2:04
2:02
/km
→-0.5%-5mFlat
19
1.0 km
3:23
3:22
/km
↗+2.2%+22mUphill
20
1.0 km
2:13
2:12
/km
→-0.6%-6mFlat
21
1.0 km
1:57
1:56
/km
→-1.4%-15mFlat
22
1.0 km
2:40
2:38
/km
→+1.1%+11mFlat
23
1.0 km
2:07
2:06
/km
→-0.6%-6mFlat
24
1.0 km
1:56
1:55 ↑
/km
→-0.9%-9mFlat
25
1.0 km
3:02
3:01
/km
→+1.6%+16mFlat
26
1.0 km
2:35
2:34
/km
→-0.5%-5mFlat
27
1.0 km
2:57
2:56
/km
→+1.8%+18mFlat
28
0.6 km
3:24
5:33
/km
→+0.3%+2mFlat
Partial split
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↓Slowest split
📍Click a split to highlight on map

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