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Distance
9.08km
Duration
1:03hrs:min
Avg. Speed
8.5km/h
Elevation Gained
54m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
đĨ
Threshold Training
Strong effort with 69% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 5.6mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Threshold Warrior
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69%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate46s
85-98 bpm1.2%
Z4
Hard43:59
98-110 bpm68.9%
Z5
Maximum19:06
110-134 bpm29.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
4:31
4:30
/km
2
1.0 km
15:04
15:02 â
/km
â+1.1%+11mFlat
3
1.0 km
4:16
4:15
/km
4
1.0 km
4:03
4:02
/km
â+0.1%+1mFlat
5
1.0 km
12:53
12:51
/km
6
1.0 km
3:54
3:53
/km
â+0.2%+2mFlat
7
1.0 km
5:12
5:11
/km
â-0.5%-5mFlat
8
1.0 km
3:49
3:48 â
/km
â+0.2%+2mFlat
9
1.0 km
6:22
6:21
/km
â+0.2%+2mFlat
10
0.1 km
3:42
48:33
/km
â-0.5%+0mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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