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Distance
32.13km
Duration
3:18hrs:min
Avg. Speed
9.7km/h
Elevation Gained
220m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 84% in Zone 5. Great for VO2 max improvements!
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Maximum Effort
đ
Half Marathon Finisher
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+173:27
(695.2%)
đPerformance Over Time
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16%
84%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-89 bpm0.0%
Z2
Light0:00
89-104 bpm0.0%
Z3
Moderate0:00
104-118 bpm0.0%
Z4
Hard14:31
118-133 bpm16.1%
Z5
Maximum75:28
133-163 bpm83.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:21
7:18
/km
2
1.0 km
1:54
1:53
/km
â-0.8%-8mFlat
3
1.0 km
2:41
2:40
/km
â+1.3%+14mFlat
4
1.0 km
2:27
2:26
/km
â+0.4%+5mFlat
5
1.0 km
2:09
2:08
/km
â-0.1%-1mFlat
6
1.0 km
2:24
2:23
/km
â+0.6%+6mFlat
7
1.0 km
2:33
2:32
/km
â+1.1%+11mFlat
8
1.0 km
2:53
2:52
/km
â+1.2%+12mFlat
9
1.0 km
2:20
2:19
/km
â+0.2%+2mFlat
10
1.0 km
2:29
2:28
/km
â+0.2%+2mFlat
11
1.0 km
1:56
1:55
/km
â-1.7%-17mFlat
12
1.0 km
1:32
1:31
/km
â-2.1%-21mDownhill
13
1.0 km
1:58
1:57
/km
â-1.9%-19mFlat
14
1.0 km
1:24
1:23 â
/km
â-4.6%-46mDownhill
15
1.0 km
50:51
50:43
/km
â-0.4%-4mFlat
16
1.0 km
2:15
2:14
/km
â-1.2%-12mFlat
17
1.0 km
2:32
2:31
/km
â-2.6%-26mDownhill
18
1.0 km
2:08
2:07
/km
â-1.0%-11mFlat
19
1.0 km
3:38
3:36
/km
â+1.9%+19mFlat
20
1.0 km
2:26
2:25
/km
21
1.0 km
2:29
2:28
/km
22
1.0 km
2:11
2:10
/km
â-1.3%-13mFlat
23
1.0 km
2:34
2:33
/km
â+0.3%+3mFlat
24
1.0 km
2:18
2:17
/km
â-0.3%-3mFlat
25
1.0 km
2:31
2:30
/km
â+0.2%+2mFlat
26
1.0 km
2:21
2:20
/km
â-0.2%-2mFlat
27
1.0 km
2:27
2:26
/km
â+0.3%+3mFlat
28
1.0 km
68:46
68:43 â
/km
â-1.9%-19mFlat
29
1.0 km
3:04
3:03
/km
â+2.5%+25mUphill
30
1.0 km
3:42
3:41
/km
â+0.8%+8mFlat
31
1.0 km
2:45
2:44
/km
â+0.4%+4mFlat
32
1.0 km
3:10
3:09
/km
â+0.6%+6mFlat
33
0.0 km
0:15
10:33
/km
â+0.6%+0mFlat
Partial split
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âSlowest split
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