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Distance
12.13km
Duration
1:54hrs:min
Avg. Speed
6.4km/h
Elevation Gained
307m
Photos
8taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
đĨ
Threshold Training
Strong effort with 63% in Zone 4. This improves your lactate threshold and race pace.
đ
Great Distance
You covered 7.5mi! Building solid endurance.
đ Achievements Unlocked
đ
Threshold Warrior
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10%
63%
27%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light0:00
82-96 bpm0.0%
Z3
Moderate10:12
96-110 bpm9.8%
Z4
Hard65:47
110-123 bpm63.1%
Z5
Maximum28:21
123-151 bpm27.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
11:17
11:15
/km
â+3.2%+32mUphill
2
1.0 km
6:05
6:04
/km
â-1.6%-16mFlat
3
1.0 km
7:23
7:22
/km
â+0.3%+3mFlat
4
1.0 km
6:50
6:48
/km
â-2.4%-24mDownhill
5
1.0 km
6:28
6:26
/km
â-3.6%-36mDownhill
6
1.0 km
4:55
4:54
/km
â+1.3%+13mFlat
7
1.0 km
14:47
14:44 â
/km
â+3.7%+37mUphill
8
1.0 km
8:26
8:25
/km
â+1.9%+19mFlat
9
1.0 km
4:49
4:48
/km
â+0.5%+5mFlat
10
1.0 km
10:30
10:29
/km
â-1.6%-16mFlat
11
1.0 km
4:27
4:26 â
/km
â-3.6%-36mDownhill
12
1.0 km
6:08
6:07
/km
â+1.5%+15mFlat
13
0.1 km
22:03
189:27
/km
â-3.7%-4mDownhill
Partial split
âFastest split
âSlowest split
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