Test ride
Good test ride
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Distance
33.19km
Duration
0:39hrs:min
Avg. Speed
50.4km/h
Elevation Gained
333m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 78% in Zone 5. Great for VO2 max improvements!
đī¸
Rolling Terrain
Good work on 1093ft of climbing. The varied terrain adds extra challenge.
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Maximum Effort
đ
Half Marathon Finisher
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+6:11
(18.6%)
đPerformance Over Time
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This workout
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Previous Attempts
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22%
78%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
42-50 bpm0.0%
Z2
Light0:00
50-58 bpm0.0%
Z3
Moderate0:00
58-66 bpm0.0%
Z4
Hard8:42
66-75 bpm22.0%
Z5
Maximum30:53
75-91 bpm78.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
0:57
0:56
/km
â+2.1%+21mUphill
2
1.0 km
0:52
0:51
/km
â+1.3%+13mFlat
3
1.0 km
0:59
0:58
/km
â+3.2%+32mUphill
4
1.0 km
0:59
0:58
/km
â+2.1%+21mUphill
5
1.0 km
1:05
1:03
/km
â+3.0%+30mUphill
6
1.0 km
0:30
0:29
/km
â+1.5%+15mFlat
7
1.0 km
0:31
0:30
/km
8
1.0 km
0:30
0:29
/km
â-0.3%-4mFlat
9
1.0 km
0:28
0:27 â
/km
â-0.4%-5mFlat
10
1.0 km
0:29
0:28
/km
â-1.6%-16mFlat
11
1.0 km
0:33
0:32
/km
12
1.0 km
0:29
0:28
/km
â-0.1%-1mFlat
13
1.0 km
0:29
0:28
/km
â-1.0%-10mFlat
14
1.0 km
0:33
0:32
/km
â-0.6%-6mFlat
15
1.0 km
0:34
0:33
/km
â+0.5%+5mFlat
16
1.0 km
0:36
0:35
/km
17
1.0 km
0:33
0:32
/km
â-0.6%-6mFlat
18
1.0 km
0:34
0:33
/km
â-1.2%-13mFlat
19
1.0 km
0:38
0:37
/km
â-0.1%-1mFlat
20
1.0 km
0:35
0:34
/km
â-0.3%-3mFlat
21
1.0 km
1:10
1:09
/km
â+0.7%+7mFlat
22
1.0 km
1:06
1:05
/km
â-1.2%-12mFlat
23
1.0 km
0:47
0:46
/km
â-0.7%-7mFlat
24
1.0 km
0:42
0:41
/km
â-4.8%-48mDownhill
25
1.0 km
1:54
1:53
/km
â-1.2%-13mFlat
26
1.0 km
4:47
4:46 â
/km
â-1.9%-19mFlat
27
1.0 km
2:23
2:22
/km
â+0.2%+2mFlat
28
1.0 km
1:45
1:44
/km
â+0.2%+2mFlat
29
1.0 km
2:09
2:07
/km
â+0.3%+3mFlat
30
1.0 km
2:35
2:34
/km
â+0.2%+2mFlat
31
1.0 km
1:00
0:59
/km
â-1.0%-10mFlat
32
1.0 km
1:58
1:57
/km
33
0.8 km
4:20
5:09
/km
Partial split
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