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Distance
6.71km
Duration
2:26hrs:min
Avg. Speed
2.7km/h
Elevation Gained
146m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 30% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
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50%
20%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate32:33
80-91 bpm49.7%
Z4
Hard13:09
91-103 bpm20.1%
Z5
Maximum19:50
103-125 bpm30.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
6:21
6:20
/km
â-1.0%-10mFlat
2
1.0 km
7:09
7:08
/km
â+0.8%+8mFlat
3
1.0 km
2:56
2:55 â
/km
â+0.6%+6mFlat
4
1.0 km
4:13
4:12
/km
5
1.0 km
3:26
3:25
/km
â+0.4%+4mFlat
6
1.0 km
100:48
100:35 â
/km
â-0.2%-2mFlat
7
0.7 km
21:34
30:40
/km
â-2.7%-19mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
3
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