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Friday, November 29, 2024·2:09 PM
Cycling
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Performance
Workout Stats
Distance
6.71 km
Duration
2:26 hrs:min
Avg. Speed
2.7 km/h
Avg. Pace
21:49 /km
Elevation Gained
146 m
Calories
161 cal
Heart rate
98 bpm avg
Max 114 bpm
Photos
3 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 30% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
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50%
20%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
57-68 bpm0.0%
Z2
Light0:00
68-80 bpm0.0%
Z3
Moderate32:33
80-91 bpm49.7%
Z4
Hard13:09
91-103 bpm20.1%
Z5
Maximum19:50
103-125 bpm30.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
6:21
6:20
/km
→-1.0%-10mFlat
2
1.0 km
7:09
7:08
/km
→+0.8%+8mFlat
3
1.0 km
2:56
2:55 ↑
/km
→+0.6%+6mFlat
4
1.0 km
4:13
4:12
/km
5
1.0 km
3:26
3:25
/km
→+0.4%+4mFlat
6
1.0 km
100:48
100:35 ↓
/km
→-0.2%-2mFlat
7
0.7 km
21:34
30:40
/km
↘-2.7%-19mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
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3