Loading map...
Distance
18.1km
Duration
2:51hrs:min
Avg. Speed
6.3km/h
Elevation Gained
612m
Photos
10taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🔥
Threshold Training
Strong effort with 67% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 2008ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 18.1km! Great endurance building.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Distance Runner
Loading leaderboard...
67%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate5:03
99-114 bpm2.9%
Z4
Hard115:13
114-128 bpm67.0%
Z5
Maximum51:46
128-156 bpm30.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
14:20
14:19 ↓
/km
→+0.3%+3mFlat
2
1.0 km
9:49
9:47
/km
→+2.0%+20mFlat
3
1.0 km
8:01
7:59
/km
→-0.2%-2mFlat
4
1.0 km
6:13
6:12
/km
→+0.9%+9mFlat
5
1.0 km
12:53
12:52
/km
↗+2.3%+23mUphill
6
1.0 km
9:24
9:22
/km
→-0.5%-5mFlat
7
1.0 km
6:48
6:47
/km
→-1.5%-15mFlat
8
1.0 km
8:38
8:37
/km
→-1.9%-19mFlat
9
1.0 km
11:57
11:53
/km
→+1.9%+19mFlat
10
1.0 km
5:20
5:19 ↑
/km
→-0.4%-4mFlat
11
1.0 km
6:52
6:51
/km
→+0.6%+6mFlat
12
1.0 km
7:10
7:09
/km
→+1.9%+19mFlat
13
1.0 km
9:54
9:52
/km
→-0.2%-2mFlat
14
1.0 km
8:18
8:17
/km
→-1.7%-17mFlat
15
1.0 km
9:39
9:38
/km
→-1.3%-13mFlat
16
1.0 km
12:01
11:58
/km
↗+2.7%+27mUphill
17
1.0 km
12:48
12:47
/km
→-0.2%-2mFlat
18
1.0 km
10:52
10:51
/km
↘-3.8%-38mDownhill
19
0.1 km
1:00
13:05
/km
⤵-14.5%-11mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2
3
4
5
6
7
8
9
10
Track This Run © 2026 •Home •My Profile •All Workouts