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Sunday, August 25, 2024·1:38 PM
Cycling
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Performance
Workout Stats
Distance
15.76 km
Duration
2:20 hrs:min
Avg. Speed
6.7 km/h
Avg. Pace
8:57 /km
Elevation Gained
436 m
Calories
524 cal
Heart rate
116 bpm avg
Max 128 bpm
Photos
4 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 62% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1430ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 15.8km! Great endurance building.
🏆 Achievements Unlocked
🏅Maximum Effort
🏅Distance Athlete
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
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38%
62%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
64-77 bpm0.0%
Z2
Light0:00
77-90 bpm0.0%
Z3
Moderate0:00
90-102 bpm0.0%
Z4
Hard53:29
102-115 bpm37.9%
Z5
Maximum87:33
115-141 bpm62.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:46
6:45
/km
→+2.0%+20mFlat
2
1.0 km
5:17
5:16
/km
→-1.1%-11mFlat
3
1.0 km
11:25
11:24
/km
→-0.2%-2mFlat
4
1.0 km
13:29
13:28
/km
→+0.8%+8mFlat
5
1.0 km
6:43
6:42
/km
→+0.3%+3mFlat
6
1.0 km
8:48
8:47
/km
→-0.1%-1mFlat
7
1.0 km
8:27
8:26
/km
↗+2.2%+22mUphill
8
1.0 km
17:39
17:37 ↓
/km
→+1.7%+17mFlat
9
1.0 km
8:00
7:59
/km
↘-2.6%-26mDownhill
10
1.0 km
11:05
11:03
/km
→-1.1%-11mFlat
11
1.0 km
11:13
11:12
/km
→+1.2%+12mFlat
12
1.0 km
8:57
8:56
/km
→-0.7%-7mFlat
13
1.0 km
8:26
8:24
/km
→-0.6%-6mFlat
14
1.0 km
4:46
4:45 ↑
/km
→-1.9%-20mFlat
15
1.0 km
5:17
5:15
/km
→+0.4%+4mFlat
16
0.7 km
4:39
6:14
/km
→-0.3%-2mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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