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Distance
69.5km
Duration
9:45hrs:min
Avg. Speed
7.1km/h
Elevation Gained
1098m
Photos
31taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 57% in Zone 4. This improves your lactate threshold and race pace.
đī¸
Hilly Terrain
You conquered 3602ft of elevation gain!
đ
Marathon Distance!
You completed a full marathon distance! Incredible achievement.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Hill Crusher
đ
Marathon Finisher
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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13%
57%
30%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
67-80 bpm0.0%
Z2
Light0:00
80-93 bpm0.0%
Z3
Moderate38:52
93-106 bpm13.0%
Z4
Hard169:55
106-120 bpm57.0%
Z5
Maximum89:16
120-146 bpm30.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:50
9:47
/km
â+1.5%+15mFlat
2
1.0 km
2:51
2:50
/km
â-1.3%-13mFlat
3
1.0 km
4:27
4:25
/km
â+1.7%+17mFlat
4
1.0 km
3:02
3:00
/km
â-1.1%-11mFlat
5
1.0 km
4:42
4:40
/km
â+1.1%+11mFlat
6
1.0 km
4:02
4:01
/km
â+0.7%+7mFlat
7
1.0 km
6:24
6:23
/km
â-2.3%-23mDownhill
8
1.0 km
6:50
6:48
/km
â+0.8%+8mFlat
9
1.0 km
3:23
3:22
/km
â-1.3%-13mFlat
10
1.0 km
5:48
5:47
/km
â+2.0%+20mUphill
11
1.0 km
2:21
2:20
/km
â-1.2%-12mFlat
12
1.0 km
4:37
4:36
/km
â+1.2%+12mFlat
13
1.0 km
2:36
2:35
/km
â-0.6%-6mFlat
14
1.0 km
3:31
3:30
/km
â+0.6%+6mFlat
15
1.0 km
5:46
5:45
/km
â+1.4%+14mFlat
16
1.0 km
2:14
2:13
/km
â-2.8%-28mDownhill
17
1.0 km
5:18
5:16
/km
â-0.3%-3mFlat
18
1.0 km
3:45
3:44
/km
â+1.6%+16mFlat
19
1.0 km
2:45
2:44
/km
20
1.0 km
4:01
4:00
/km
â+1.0%+10mFlat
21
1.0 km
4:29
4:28
/km
â-1.2%-12mFlat
22
1.0 km
4:10
4:09
/km
â+2.2%+22mUphill
23
1.0 km
2:54
2:53
/km
â-0.6%-6mFlat
24
1.0 km
3:41
3:40
/km
â+0.8%+8mFlat
25
1.0 km
1:35
1:34 â
/km
â-4.2%-42mDownhill
26
1.0 km
5:45
5:44
/km
â+4.1%+41mUphill
27
1.0 km
14:26
14:24
/km
â-0.4%-4mFlat
28
1.0 km
10:07
10:05
/km
â-1.0%-10mFlat
29
1.0 km
6:57
6:55
/km
â+1.8%+18mFlat
30
1.0 km
2:03
2:02
/km
â-3.9%-39mDownhill
31
1.0 km
5:02
5:01
/km
â+4.3%+43mUphill
32
1.0 km
3:21
3:20
/km
â+0.7%+7mFlat
33
1.0 km
3:41
3:40
/km
â+0.6%+6mFlat
34
1.0 km
2:00
1:59
/km
â¤ĩ-5.7%-57mSteep Descent
35
1.0 km
5:25
5:24
/km
â-0.7%-7mFlat
36
1.0 km
206:22
205:56 â
/km
â+1.0%+10mFlat
37
1.0 km
6:23
6:22
/km
⤴+5.2%+53mSteep Climb
38
1.0 km
3:01
2:59
/km
â-0.3%-3mFlat
39
1.0 km
2:35
2:34
/km
â-0.6%-6mFlat
40
1.0 km
1:49
1:48
/km
â-4.0%-41mDownhill
41
1.0 km
4:27
4:26
/km
â+3.6%+36mUphill
42
1.0 km
5:22
5:21
/km
â-1.9%-19mFlat
43
1.0 km
95:32
95:09
/km
â+1.4%+14mFlat
44
1.0 km
1:52
1:51
/km
â-4.1%-42mDownhill
45
1.0 km
4:17
4:16
/km
â+3.7%+37mUphill
46
1.0 km
3:07
3:05
/km
â-0.4%-4mFlat
47
1.0 km
2:55
2:54
/km
â+0.8%+8mFlat
48
1.0 km
2:14
2:13
/km
â-2.4%-24mDownhill
49
1.0 km
3:55
3:54
/km
â+0.9%+9mFlat
50
1.0 km
3:23
3:21
/km
â-0.6%-6mFlat
51
1.0 km
2:57
2:56
/km
â-0.4%-4mFlat
52
1.0 km
3:07
3:06
/km
â-1.4%-14mFlat
53
1.0 km
3:22
3:21
/km
â+0.4%+4mFlat
54
1.0 km
5:55
5:54
/km
â+2.6%+26mUphill
55
1.0 km
2:55
2:53
/km
â-0.9%-9mFlat
56
1.0 km
3:08
3:07
/km
â-0.7%-7mFlat
57
1.0 km
3:14
3:13
/km
â+0.4%+4mFlat
58
1.0 km
2:47
2:46
/km
â-1.1%-11mFlat
59
1.0 km
3:50
3:49
/km
â+1.1%+11mFlat
60
1.0 km
3:16
3:14
/km
â-0.8%-8mFlat
61
1.0 km
5:08
5:07
/km
â+2.1%+21mUphill
62
1.0 km
2:51
2:50
/km
â-1.2%-12mFlat
63
1.0 km
5:49
5:48
/km
â+0.2%+2mFlat
64
1.0 km
4:11
4:10
/km
â-1.3%-13mFlat
65
1.0 km
3:48
3:46
/km
â+1.0%+10mFlat
66
1.0 km
3:43
3:42
/km
â+0.4%+4mFlat
67
1.0 km
3:39
3:38
/km
â-1.0%-10mFlat
68
1.0 km
4:05
4:04
/km
69
1.0 km
4:34
4:33
/km
â-0.3%-3mFlat
70
0.3 km
1:45
5:40
/km
â-3.7%-12mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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