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Distance
0.01km
Duration
0:01hrs:min
Avg. Speed
0.5km/h
Elevation Gained
1m
Photos
0taken during workout
Key Insights
⚡
High Intensity
You pushed hard with 86% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 0.0mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
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14%
86%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
50-59 bpm0.0%
Z2
Light0:00
59-69 bpm0.0%
Z3
Moderate0:00
69-79 bpm0.0%
Z4
Hard14s
79-89 bpm14.4%
Z5
Maximum1:23
89-109 bpm85.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
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