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Performance
Workout Stats
Distance
3.25 km
Duration
1:01 hrs:min
Avg. Speed
3.2 km/h
Avg. Pace
18:59 /km
Elevation Gained
264 m
Calories
432 cal
Heart rate
130 bpm avg
Max 160 bpm
Photos
6 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 24% in Zone 5. Great for VO2 max improvements!
👟
Good Start
Every run counts! 2.0mi completed.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
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8%
42%
25%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
80-96 bpm0.0%
Z2
Light5:12
96-112 bpm8.4%
Z3
Moderate26:15
112-128 bpm42.5%
Z4
Hard15:39
128-144 bpm25.3%
Z5
Maximum14:43
144-176 bpm23.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
21:53
21:52 ↓
/km
⤴+18.4%+184mSteep Climb
2
1.0 km
16:36
16:35 ↑
/km
↗+2.0%+20mUphill
3
1.0 km
17:12
17:11
/km
⤵-13.9%-139mSteep Descent
4
0.3 km
6:03
23:52
/km
⤵-28.0%-71mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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