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Sunday, April 12, 2026·10:46 AM
Cycling
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Performance
Workout Stats
Distance
29.54 km
Duration
2:10 hrs:min
Avg. Speed
13.6 km/h
Avg. Pace
4:25 /km
Elevation Gained
258 m
Calories
748 cal
Heart rate
123 bpm avg
Max 146 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 58% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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23%
58%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light35s
88-102 bpm0.7%
Z3
Moderate19:27
102-117 bpm23.3%
Z4
Hard48:28
117-131 bpm58.1%
Z5
Maximum14:55
131-161 bpm17.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
3:27
3:26
/km
→+1.4%+14mFlat
2
1.0 km
3:09
3:08
/km
→+1.5%+15mFlat
3
1.0 km
2:24
2:23
/km
→-1.0%-10mFlat
4
1.0 km
3:00
2:59
/km
→+1.6%+16mFlat
5
1.0 km
3:28
3:26
/km
→+1.8%+18mFlat
6
1.0 km
2:17
2:16
/km
→+0.9%+9mFlat
7
1.0 km
2:21
2:20
/km
→+0.6%+6mFlat
8
1.0 km
1:33
1:32 ↑
/km
↘-2.0%-20mDownhill
9
1.0 km
3:07
3:06
/km
→-0.3%-3mFlat
10
1.0 km
2:28
2:27
/km
→+1.0%+10mFlat
11
1.0 km
1:55
1:54
/km
→+0.1%+1mFlat
12
1.0 km
1:54
1:53
/km
→-0.2%-2mFlat
13
1.0 km
1:48
1:47
/km
→-0.8%-8mFlat
14
1.0 km
1:57
1:56
/km
→-1.5%-15mFlat
15
1.0 km
52:08
51:48 ↓
/km
→-1.2%-12mFlat
16
1.0 km
2:52
2:50
/km
→+0.8%+8mFlat
17
1.0 km
3:41
3:40
/km
↗+2.2%+22mUphill
18
1.0 km
2:40
2:39
/km
→+0.5%+5mFlat
19
1.0 km
2:22
2:21
/km
20
1.0 km
2:20
2:19
/km
→-0.8%-8mFlat
21
1.0 km
3:50
3:49
/km
22
1.0 km
3:44
3:43
/km
→+1.0%+10mFlat
23
1.0 km
3:01
2:59
/km
→+0.8%+8mFlat
24
1.0 km
2:18
2:17
/km
→-1.0%-10mFlat
25
1.0 km
3:47
3:46
/km
→-0.5%-5mFlat
26
1.0 km
2:19
2:18
/km
→-1.9%-19mFlat
27
1.0 km
2:20
2:19
/km
→-1.2%-12mFlat
28
1.0 km
4:02
4:01
/km
29
1.0 km
2:23
2:22
/km
↘-2.1%-21mDownhill
30
0.4 km
1:40
3:50
/km
→-0.9%-4mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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