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Performance
Workout Stats
Distance
32.23 km
Duration
1:51 hrs:min
Avg. Speed
17.3 km/h
Avg. Pace
3:28 /km
Elevation Gained
323 m
Calories
772 cal
Heart rate
114 bpm avg
Max 145 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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11%
49%
33%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-87 bpm0.0%
Z2
Light11:55
87-102 bpm10.6%
Z3
Moderate55:05
102-116 bpm49.2%
Z4
Hard37:15
116-131 bpm33.2%
Z5
Maximum7:49
131-160 bpm7.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
3:46
3:45
/km
→+1.3%+13mFlat
2
1.0 km
3:33
3:32
/km
→+1.3%+13mFlat
3
1.0 km
2:47
2:46
/km
→-0.7%-7mFlat
4
1.0 km
3:46
3:45
/km
↗+2.4%+24mUphill
5
1.0 km
2:22
2:21
/km
↘-2.9%-29mDownhill
6
1.0 km
2:04
2:03
/km
↘-2.3%-23mDownhill
7
1.0 km
2:31
2:30
/km
→-1.3%-13mFlat
8
1.0 km
3:40
3:39
/km
↗+2.3%+23mUphill
9
1.0 km
3:30
3:29
/km
→+1.2%+12mFlat
10
1.0 km
4:55
4:53
/km
→-0.9%-9mFlat
11
1.0 km
2:44
2:43
/km
→-0.9%-9mFlat
12
1.0 km
2:42
2:41
/km
→-1.0%-10mFlat
13
1.0 km
2:16
2:15
/km
→-0.7%-7mFlat
14
1.0 km
2:41
2:40
/km
→-0.4%-4mFlat
15
1.0 km
3:07
3:06
/km
→-0.7%-7mFlat
16
1.0 km
5:49
5:48 ↓
/km
17
1.0 km
4:36
4:35
/km
→+0.3%+3mFlat
18
1.0 km
5:02
5:01
/km
↗+2.0%+20mUphill
19
1.0 km
4:59
4:58
/km
↘-2.4%-24mDownhill
20
1.0 km
5:26
5:25
/km
→+1.2%+12mFlat
21
1.0 km
2:49
2:48
/km
→+0.1%+1mFlat
22
1.0 km
3:21
3:20
/km
→+0.9%+9mFlat
23
1.0 km
4:08
4:07
/km
↗+2.3%+23mUphill
24
1.0 km
3:39
3:38
/km
→+1.6%+16mFlat
25
1.0 km
2:27
2:25
/km
→-1.8%-18mFlat
26
1.0 km
1:43
1:42 ↑
/km
↘-2.6%-26mDownhill
27
1.0 km
2:33
2:32
/km
→-0.4%-4mFlat
28
1.0 km
2:44
2:43
/km
→-0.2%-2mFlat
29
1.0 km
5:41
5:39
/km
↗+3.9%+39mUphill
30
1.0 km
4:06
4:05
/km
→+1.2%+12mFlat
31
1.0 km
2:51
2:50
/km
→-1.0%-10mFlat
32
1.0 km
3:03
3:02
/km
→-1.5%-15mFlat
33
0.1 km
0:38
5:27
/km
↘-4.5%-5mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
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