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Distance
4.45km
Duration
1:01hrs:min
Avg. Speed
4.3km/h
Elevation Gained
181m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 2.8mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
14:17
14:08
/km
↗+2.3%+23mUphill
2
1.0 km
12:15
12:09 ↑
/km
→+1.5%+15mFlat
3
1.0 km
15:24
15:17 ↓
/km
→-1.6%-17mFlat
4
1.0 km
12:54
12:50
/km
→+0.4%+4mFlat
5
0.3 km
7:22
23:51
/km
⤴+13.5%+42mSteep Climb
Partial split
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