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Distance
8.12km
Duration
1:58hrs:min
Avg. Speed
4.1km/h
Elevation Gained
348m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1142ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
9:16
9:10
/km
↘-3.5%-35mDownhill
2
1.0 km
8:51
8:48
/km
↗+2.6%+26mUphill
3
1.0 km
39:01
38:49 ↓
/km
⤴+8.2%+83mSteep Climb
4
1.0 km
20:12
20:05
/km
↘-2.5%-25mDownhill
5
1.0 km
14:52
14:50
/km
→-0.7%-7mFlat
6
1.0 km
17:46
17:45
/km
↘-3.7%-37mDownhill
7
1.0 km
4:01
3:59 ↑
/km
↘-2.8%-28mDownhill
8
0.7 km
3:51
5:32
/km
→+1.7%+12mFlat
Partial split
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↓Slowest split
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