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Distance
19.17km
Duration
3:18hrs:min
Avg. Speed
5.8km/h
Elevation Gained
638m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 2093ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 19.2km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
6:18
6:15
/km
→-0.7%-7mFlat
2
1.0 km
4:49
4:47
/km
↗+3.4%+34mUphill
3
1.0 km
8:20
8:14
/km
↗+3.2%+32mUphill
4
1.0 km
14:42
14:32
/km
↘-2.8%-28mDownhill
5
1.0 km
12:16
12:11
/km
→-1.0%-11mFlat
6
1.0 km
13:24
13:19
/km
⤴+5.1%+52mSteep Climb
7
1.0 km
10:06
10:01
/km
→-0.4%-4mFlat
8
1.0 km
10:20
10:17
/km
↘-2.9%-29mDownhill
9
1.0 km
10:10
10:08
/km
↘-2.3%-23mDownhill
10
1.0 km
9:41
9:36
/km
↗+2.3%+23mUphill
11
1.0 km
4:39
4:37 ↑
/km
↘-2.2%-22mDownhill
12
1.0 km
11:48
11:47
/km
→-0.9%-9mFlat
13
1.0 km
7:08
7:03
/km
↘-4.0%-41mDownhill
14
1.0 km
11:16
11:15
/km
↗+3.3%+33mUphill
15
1.0 km
7:23
7:18
/km
↘-3.0%-30mDownhill
16
1.0 km
17:39
17:29
/km
⤴+8.2%+82mSteep Climb
17
1.0 km
24:06
23:53 ↓
/km
↗+2.1%+21mUphill
18
1.0 km
9:37
9:31
/km
⤵-7.5%-75mSteep Descent
19
0.5 km
4:21
9:05
/km
→-0.7%-3mFlat
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