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Distance
9.2km
Duration
3:01hrs:min
Avg. Speed
3.0km/h
Elevation Gained
578m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1896ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
21:24
21:14
/km
⤵-8.8%-89mSteep Descent
2
1.0 km
24:57
24:54
/km
→+0.3%+3mFlat
3
1.0 km
26:59
26:54 ↓
/km
⤴+5.0%+50mSteep Climb
4
1.0 km
21:25
21:15
/km
⤴+7.2%+73mSteep Climb
5
1.0 km
12:18
12:16 ↑
/km
→-0.2%-2mFlat
6
1.0 km
12:55
12:54
/km
→-0.5%-5mFlat
7
1.0 km
17:54
17:52
/km
⤴+6.0%+60mSteep Climb
8
1.0 km
17:03
17:02
/km
↗+5.0%+50mUphill
9
0.7 km
25:23
36:48
/km
→-1.8%-12mFlat
Partial split
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↓Slowest split
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