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Distance
6.04km
Duration
1:21hrs:min
Avg. Speed
4.5km/h
Elevation Gained
212m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
13:18
13:12 ↓
/km
↗+4.2%+42mUphill
2
1.0 km
12:26
12:23
/km
⤵-8.1%-82mSteep Descent
3
1.0 km
12:11
12:08
/km
→-1.0%-10mFlat
4
1.0 km
12:36
12:31
/km
→+0.4%+4mFlat
5
1.0 km
11:55
11:50 ↑
/km
→-1.5%-15mFlat
6
0.9 km
18:40
21:14
/km
⤵-8.1%-71mSteep Descent
Partial split
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