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Distance
7.44mi
Duration
0:39hrs:min
Avg. Speed
11.4mph
Elevation Gained
1142ft
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1142ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.4mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
1:16
1:14
/km
→-0.9%-9mFlat
2
1.0 km
0:49
0:48 ↑
/km
→-1.4%-14mFlat
3
1.0 km
1:39
1:38
/km
→-0.4%-4mFlat
4
1.0 km
1:27
1:26
/km
↘-4.9%-50mDownhill
5
1.0 km
3:48
3:47
/km
↘-4.1%-41mDownhill
6
1.0 km
13:41
13:33 ↓
/km
→+0.1%+1mFlat
7
1.0 km
3:24
3:22
/km
↗+2.1%+21mUphill
8
1.0 km
1:44
1:43
/km
→+1.8%+18mFlat
9
1.0 km
1:31
1:30
/km
⤴+6.4%+64mSteep Climb
10
1.0 km
1:28
1:27
/km
→+1.7%+17mFlat
11
1.0 km
1:51
1:50
/km
→-0.4%-4mFlat
12
0.7 km
6:32
9:05
/km
→+1.5%+11mFlat
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