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Distance
6.97km
Duration
0:31hrs:min
Avg. Speed
13.3km/h
Elevation Gained
292m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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⚠️ No valid heart rate data found
1
1.0 km
8:23
8:21 ↓
/km
→+1.2%+12mFlat
2
1.0 km
5:08
5:06
/km
→+0.4%+4mFlat
3
1.0 km
4:01
3:59
/km
→-1.2%-12mFlat
4
1.0 km
4:02
4:01
/km
→-0.7%-7mFlat
5
1.0 km
2:40
2:39
/km
↘-4.4%-44mDownhill
6
1.0 km
2:33
2:31 ↑
/km
↘-2.9%-29mDownhill
7
0.9 km
4:41
5:15
/km
↘-3.7%-33mDownhill
Partial split
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↓Slowest split
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