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Distance
5.03km
Duration
1:10hrs:min
Avg. Speed
4.3km/h
Elevation Gained
246m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
11:52
11:43
/km
→-0.7%-7mFlat
2
1.0 km
13:30
13:23
/km
→+0.3%+3mFlat
3
1.0 km
11:38
11:34 ↑
/km
→+0.2%+2mFlat
4
1.0 km
17:00
16:56 ↓
/km
→+0.5%+5mFlat
5
0.7 km
16:27
23:10
/km
→-0.9%-6mFlat
Partial split
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