Saturday, July 4, 2015
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Distance
17.64mi
Duration
0:21hrs:min
Avg. Speed
48.2mph
Elevation Gained
715ft
Photos
0taken during workout

Key Insights

🎯

Excellent Pacing

You ran negative splits - getting faster as you went! This shows great discipline and energy management.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Negative Splits Master
🏅Half Marathon Finisher
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⚠️ No valid heart rate data found

1
1.0 km
1:20
1:18
/km
-0.7%-7mFlat
2
1.0 km
1:14
1:13
/km
+0.7%+7mFlat
3
1.0 km
2:16
2:14
/km
4
1.0 km
0:52
0:51
/km
+0.1%+1mFlat
5
1.0 km
0:52
0:51
/km
-0.5%-6mFlat
6
1.0 km
0:51
0:50
/km
+0.4%+4mFlat
7
1.0 km
1:08
1:06
/km
-0.5%-5mFlat
8
1.0 km
0:59
0:57
/km
9
1.0 km
0:37
0:36
/km
+0.6%+6mFlat
10
1.0 km
0:39
0:38
/km
11
1.0 km
0:39
0:38
/km
+1.4%+14mFlat
12
1.0 km
0:37
0:36
/km
-0.4%-4mFlat
13
1.1 km
0:41
0:36
/km
+1.3%+14mFlat
14
1.0 km
0:35
0:34
/km
-0.3%-3mFlat
15
1.0 km
0:43
0:40
/km
16
1.1 km
0:56
0:52
/km
+1.5%+16mFlat
17
1.0 km
0:28
0:27
/km
+0.3%+3mFlat
18
1.0 km
0:35
0:34
/km
-0.8%-9mFlat
19
1.0 km
0:34
0:33
/km
-1.8%-18mFlat
20
1.0 km
0:33
0:32
/km
-0.7%-7mFlat
21
1.0 km
0:37
0:36
/km
-0.6%-6mFlat
22
1.0 km
0:35
0:34
/km
+0.5%+5mFlat
23
1.0 km
0:35
0:34
/km
+1.3%+13mFlat
24
1.0 km
0:35
0:34
/km
-0.6%-7mFlat
25
1.0 km
0:35
0:34
/km
+1.5%+15mFlat
26
1.0 km
0:36
0:35
/km
-1.3%-14mFlat
27
1.0 km
0:36
0:35
/km
-0.1%-2mFlat
28
0.7 km
0:37
0:50
/km
+0.2%+2mFlat
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