Saturday, July 4, 2015
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Distance
2.28mi
Duration
0:44hrs:min
Avg. Speed
3.1mph
Elevation Gained
128ft
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

👟

Good Start

Every run counts! 2.3mi completed.

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

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⚠️ No valid heart rate data found

1
1.0 km
12:49
12:48
/km
+0.2%+2mFlat
2
1.0 km
12:44
12:41
/km
+0.6%+6mFlat
3
1.5 km
31:02
20:23
/km
-0.4%-6mFlat
4
0.1 km
0:08
1:13
/km
-1.3%-1mFlat
Partial split
Fastest split
Slowest split
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