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Distance
4.87km
Duration
1:59hrs:min
Avg. Speed
2.4km/h
Elevation Gained
453m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1486ft of climbing. The varied terrain adds extra challenge.
👟
Good Start
Every run counts! 3.0mi completed.
🏆 Achievements Unlocked
🏅Negative Splits Master
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⚠️ No valid heart rate data found
1
1.0 km
31:40
31:23
/km
⤴+10.2%+103mSteep Climb
2
1.0 km
23:19
23:17 ↑
/km
→-1.6%-16mFlat
3
1.0 km
36:49
36:29 ↓
/km
→+1.5%+15mFlat
4
1.0 km
25:57
25:49
/km
→+0.2%+2mFlat
5
0.6 km
18:06
32:04
/km
⤵-17.5%-98mSteep Descent
Partial split
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↓Slowest split
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