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Distance
3.63km
Duration
0:23hrs:min
Avg. Speed
9.4km/h
Elevation Gained
396m
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1299ft of climbing. The varied terrain adds extra challenge.
👟
Good Start
Every run counts! 2.3mi completed.
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⚠️ No valid heart rate data found
1
1.0 km
6:04
6:00
/km
→-1.7%-17mFlat
2
1.0 km
7:59
7:54
/km
↗+2.1%+21mUphill
3
1.0 km
4:53
4:51
/km
→-0.8%-8mFlat
4
1.0 km
10:34
10:33 ↓
/km
→+1.8%+18mFlat
5
1.0 km
6:03
6:02
/km
→-1.5%-15mFlat
6
1.0 km
3:38
3:37 ↑
/km
→+0.9%+9mFlat
7
1.0 km
4:31
4:30
/km
↘-2.8%-28mDownhill
8
0.5 km
2:54
6:10
/km
↘-2.7%-13mDownhill
Partial split
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