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Distance
13.57km
Duration
2:03hrs:min
Avg. Speed
6.6km/h
Elevation Gained
409m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🏞️
Rolling Terrain
Good work on 1342ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.4mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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1
1.0 km
25:31
25:16 ↓
/km
↘-3.3%-33mDownhill
2
1.0 km
9:59
9:58
/km
→+0.7%+7mFlat
3
1.0 km
5:18
5:14
/km
→+0.3%+3mFlat
4
1.0 km
2:41
2:40 ↑
/km
→-1.2%-12mFlat
5
1.0 km
3:48
3:47
/km
↘-2.0%-20mDownhill
6
1.0 km
5:54
5:51
/km
→-1.0%-10mFlat
7
1.0 km
6:37
6:36
/km
→+0.4%+4mFlat
8
1.0 km
13:01
13:00
/km
→-0.4%-4mFlat
9
1.0 km
5:42
5:39
/km
→-0.5%-6mFlat
10
1.0 km
8:11
8:10
/km
↗+2.1%+22mUphill
11
1.0 km
12:52
12:45
/km
↗+4.8%+48mUphill
12
1.0 km
18:27
18:25
/km
↘-2.5%-25mDownhill
13
1.0 km
10:43
10:40
/km
⤵-5.2%-52mSteep Descent
14
0.2 km
1:16
6:01
/km
⤵-14.5%-30mSteep Descent
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