Monday, July 6, 2015
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Distance
4.93mi
Duration
0:44hrs:min
Avg. Speed
6.7mph
Elevation Gained
696ft
Photos
0taken during workout

Key Insights

📊

Variable Pacing

Your pace varied throughout the run, which is normal for varied terrain or interval training.

Solid Effort

Nice 4.9mi run! Keep building that base.

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⚠️ No valid heart rate data found

1
1.0 km
6:08
6:03
/km
+0.6%+6mFlat
2
1.0 km
5:37
5:35
/km
+0.4%+4mFlat
3
1.0 km
5:15
5:14
/km
-0.7%-7mFlat
4
1.0 km
5:49
5:47
/km
+0.7%+7mFlat
5
1.0 km
5:40
5:37
/km
-0.5%-5mFlat
6
1.0 km
5:50
5:47
/km
7
1.0 km
6:02
5:58
/km
-0.2%-2mFlat
8
0.7 km
4:05
6:12
/km
+0.2%+2mFlat
Partial split
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