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Distance
5.18km
Duration
0:42hrs:min
Avg. Speed
7.4km/h
Elevation Gained
107m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
16:25
16:17 ↓
/km
→+0.6%+6mFlat
2
1.0 km
8:20
8:17
/km
→+0.7%+7mFlat
3
1.0 km
4:54
4:53 ↑
/km
→-0.8%-8mFlat
4
1.0 km
5:18
5:16
/km
→-1.8%-18mFlat
5
1.0 km
6:28
6:25
/km
6
0.1 km
0:41
13:23
/km
↘-2.1%-1mDownhill
Partial split
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