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Distance
10.91mi
Duration
3:13hrs:min
Avg. Speed
3.4mph
Elevation Gained
1988ft
Photos
0taken during workout
Key Insights
📊
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
🏞️
Rolling Terrain
Good work on 1988ft of climbing. The varied terrain adds extra challenge.
🌟
Long Distance Run
You covered 17.6km! Great endurance building.
🏆 Achievements Unlocked
🏅Distance Runner
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1
1.0 km
12:23
12:20
/km
↗+2.0%+20mUphill
2
1.0 km
19:36
19:35
/km
↘-2.4%-24mDownhill
3
1.0 km
23:50
23:34 ↓
/km
↗+2.6%+26mUphill
4
1.0 km
6:25
6:24
/km
↘-2.8%-28mDownhill
5
1.0 km
3:26
3:24 ↑
/km
→+0.3%+3mFlat
6
1.0 km
5:09
5:08
/km
↗+3.2%+32mUphill
7
1.0 km
11:38
11:33
/km
→+1.8%+18mFlat
8
1.0 km
6:03
5:59
/km
→+0.9%+10mFlat
9
1.0 km
6:20
6:16
/km
→+1.5%+15mFlat
10
1.0 km
13:45
13:37
/km
↗+3.0%+31mUphill
11
1.0 km
17:00
16:53
/km
→+0.5%+5mFlat
12
1.0 km
15:23
15:22
/km
↘-2.9%-29mDownhill
13
1.0 km
11:22
11:19
/km
↘-2.3%-23mDownhill
14
1.0 km
3:32
3:30
/km
↘-3.3%-34mDownhill
15
1.0 km
12:59
12:54
/km
→+1.7%+17mFlat
16
1.0 km
6:51
6:49
/km
↘-2.7%-28mDownhill
17
0.9 km
8:10
9:00
/km
→-1.6%-15mFlat
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