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Distance
12.99km
Duration
4:41hrs:min
Avg. Speed
2.8km/h
Elevation Gained
571m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🏞️
Rolling Terrain
Good work on 1873ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
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1
1.0 km
56:16
55:45 ↓
/km
→-0.3%-3mFlat
2
1.0 km
14:09
14:08 ↑
/km
→+0.5%+5mFlat
3
1.0 km
15:10
15:02
/km
↗+3.4%+34mUphill
4
1.0 km
14:54
14:46
/km
→+1.4%+14mFlat
5
1.0 km
29:10
28:53
/km
↘-3.1%-32mDownhill
6
1.0 km
41:33
41:15
/km
↗+4.2%+42mUphill
7
1.0 km
26:47
26:37
/km
→+0.6%+6mFlat
8
1.0 km
15:18
15:11
/km
→-1.5%-15mFlat
9
1.0 km
14:38
14:29
/km
→-0.5%-5mFlat
10
1.0 km
15:26
15:24
/km
↘-3.2%-32mDownhill
11
1.0 km
17:02
16:53
/km
↘-2.7%-28mDownhill
12
1.0 km
18:12
18:07
/km
↗+2.8%+28mUphill
13
0.4 km
14:48
35:43
/km
↘-3.5%-15mDownhill
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