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Distance
4km
Duration
0:27hrs:min
Avg. Speed
8.7km/h
Elevation Gained
86m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
👟
Good Start
Every run counts! 2.5mi completed.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
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⚠️ No valid heart rate data found
1
1.0 km
0:00
-- ↑
/km
→-1.5%-15mFlat
2
1.0 km
0:13
0:12
/km
↘-2.5%-25mDownhill
3
1.0 km
6:41
6:40
/km
→-1.3%-13mFlat
4
1.2 km
8:39
7:28 ↓
/km
↗+3.0%+35mUphill
5
0.6 km
4:54
7:59
/km
↗+2.3%+14mUphill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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