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Distance
4.71mi
Duration
0:44hrs:min
Avg. Speed
6.4mph
Elevation Gained
75ft
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
✨
Solid Effort
Nice 4.7mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
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⚠️ No valid heart rate data found
1
1.0 km
10:06
10:01 ↓
/km
2
3.3 km
24:30
7:28
/km
→+0.2%+5mFlat
3
3.1 km
0:06
0:01 ↑
/km
4
0.1 km
2:33
18:55
/km
→+1.4%+2mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
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